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You keep up on your dental health by brushing and flossing your teeth every day. However, sometimes this oral hygiene routine isn’t enough if you regularly practice habits that harm teeth. Read on to learn what these habits are and how they can hurt your dental health.

  • Brushing Too Hard: This may seem contradictory; after all, wouldn’t brushing with more vigor make your teeth cleaner? Actually, it can erode enamel and cause the gums to recede.
  • Sipping Soda: Sipping soda throughout the day constantly bathes your teeth in harmful acids and sugars. This also happens with sports drinks and fruit juices.
  • Grinding Your Teeth: Often used as a coping mechanism for stress, grinding your teeth can cause them to wear, break, and even loosen.
  • Chewing On Hard Objects: A fingernail chewing habit can result in broken, shifted teeth. The same goes with chewing on other hard objects like ice cubes and pens.
  • Tobacco Use: This drug harms the health of the body and the mouth. It stains teeth, irritates oral tissue, and increases your chances for getting gum disease, tooth decay, and oral cancer.
  • Using Teeth As A Tool: Teeth were not designed to tear off pieces of tape or open bags of chips; find a pair of scissors to use instead.